12 Exercise Motivation Tips For Women With Prolapse Problems
Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout?
Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout?
Do you use an elliptical machine? Is the elliptical machine pelvic floor friendly? The elliptical machine (or cross trainer) is an effective low impact alternative