12 Exercise Motivation Tips For Women With Prolapse Problems

  Is exercise motivation a problem for you? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems.       Read on now to learn: • Common (pelvic floor) reasons for avoiding exercise • What motivates you to exercise? • 12 Exercise motivation tips to […]

Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Do you use an elliptical machine? Is the elliptical machine pelvic floor friendly? The elliptical machine (or cross trainer) can provide a great low impact exercise alternative. These Physio tips help you keep your elliptical training pelvic floor safe. Suitability: general Video duration: 2 mins 30 Please scroll down below this exercise video for more […]