12 Exercise Motivation Tips For Women With Prolapse Problems

  Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems.   Read on now to learn: • Common (pelvic floor) reasons for avoiding exercise • What motivates you to exercise? […]

Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Do you use an elliptical machine? Is the elliptical machine pelvic floor friendly? The elliptical machine (or cross trainer) is an effective low impact alternative to high impact exercises for fitness and weight management. These Physio tips help you keep your elliptical training pelvic floor safe. Suitability: general Video duration: 2 mins 30 Please scroll […]