When to Relax Pelvic Floor Muscles (to Avoid Pelvic Pain)
Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting)
Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting)
How many pelvic floor exercises do you need to do to get your pelvic floor strong? It’s often confusing to know how many pelvic floor
Pelvic floor relaxation exercises can relieve pelvic pain and associated pelvic floor muscle spasm. These Physical Therapist guided pelvic floor relaxation exercises are ideal for
Pelvic floor muscle tension can be a debilitating condition that may have far reaching effects upon a woman’s life including her intimate relationships. Physiotherapists seem to be treating increasing numbers of women with pelvic pain caused by pelvic floor muscle tension or overactive pelvic floor muscles.