When to Relax Pelvic Floor Muscles (to Avoid Pelvic Pain)

Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting) without knowing the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic floor muscles can cause serious and debilitating pelvic floor problems. Read on now to learn: How […]

How Many Pelvic Floor Exercises?

How many pelvic floor exercises do you need to do to get your pelvic floor strong? It’s often confusing to know how many pelvic floor exercises you need to do on a daily basis. Doing the right amount of pelvic floor exercise is vital for getting the best results. How Many Pelvic Floor Exercises A. […]

Pelvic Floor Relaxation Exercises that Relieve Pelvic Pain (Video)

Pelvic floor relaxation exercises can relieve pelvic pain and associated pelvic floor muscle spasm. These Physical Therapist guided pelvic floor relaxation exercises are ideal for practicing regularly at home to support clinical treatment. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises: deep breathing exercises, […]

10 Physiotherapy Techniques that Relieve Pelvic Floor Muscle Tension and Pelvic Pain

Pelvic floor muscle tension can be a debilitating condition that may have far reaching effects upon a woman’s life including her intimate relationships. Physiotherapists seem to be treating increasing numbers of women with pelvic pain caused by pelvic floor muscle tension or overactive pelvic floor muscles.