How Many Pelvic Floor Exercises You Need To Do Today For A Strong Pelvic Floor

How many pelvic floor exercises do you need to do right now? It’s often confusing to know how many pelvic floor exercises you need to strengthen your pelvic floor. Doing the right amount of pelvic floor exercise is vital for getting the best results.     Here’s professional help to get you started now: How […]

Pelvic Floor Relaxation Exercises to Relieve Pelvic Pain

Is pelvic pain and spasm ruling your life? Do you need pelvic floor relaxation exercises? Regular pelvic floor relaxation exercises can help relieve painful muscle spasm and associated pelvic pain. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises; deep breathing exercises, lower deep abdominal […]

Expert Techniques that Relieve Pelvic Floor Muscle Tension & Pelvic Pain

Pelvic floor muscle tension can be a debilitating condition that may have far reaching effects upon a woman’s life including her intimate relationships. Physiotherapists seem to be treating increasing numbers of women with pelvic pain caused by pelvic floor muscle tension or overactive pelvic floor muscles.