How Constant Pelvic Floor Bracing Causes these Debilitating Pelvic Floor Problems

Are you confused about when to contract and relax your pelvic floor? Many women make the mistake of constant pelvic floor bracing (contracting) without knowing the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic floor muscles can cause serious and debilitating pelvic floor problems. Read on now to learn: How your pelvic […]

How Many Pelvic Floor Exercises You Need To Do Today For A Strong Pelvic Floor

How many pelvic floor exercises do you need to do right now? It’s often confusing to know how many pelvic floor exercises you need to strengthen your pelvic floor. Doing the right amount of pelvic floor exercise is vital for getting the best results.     Here’s professional help to get you started now: How […]

Pelvic Floor Relaxation Exercises that Relieve Pelvic Pain (Video)

Is pelvic pain and spasm controlling your life? Are you seeking pelvic floor relaxation exercises to assist you? These Physical Therapist guided pelvic floor relaxation exercises help you relieve painful muscle spasm and associated pelvic pain. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises; […]

10 Expert Physio Techniques that Relieve Pelvic Floor Muscle Tension and Pelvic Pain

Pelvic floor muscle tension can be a debilitating condition that may have far reaching effects upon a woman’s life including her intimate relationships. Physiotherapists seem to be treating increasing numbers of women with pelvic pain caused by pelvic floor muscle tension or overactive pelvic floor muscles.