5 Kegel Mistakes to Avoid
Kegel mistakes can affect the success of your pelvic floor strengthening. These common Kegel mistakes are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking
Kegel mistakes can affect the success of your pelvic floor strengthening. These common Kegel mistakes are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking
Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out
Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that
How many pelvic floor exercises do you need to do to get your pelvic floor strong? It’s often confusing to know how many pelvic floor
Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great
Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can
Pelvic exercises for pregnancy promote better strength, support and control and help you to relax your pelvic floor for childbirth. These pelvic exercise guidelines teach
Pelvic Exercises for Women Pelvic exercises for women are explained in the following article. Learn the specific pelvic exercises for women with pelvic stability problems
This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and who have:
pelvic floor weakness,prolapse including uterine prolapse, bladder prolapse and rectal prolapse and those who have had past pelvic surgery including after a hysterectomy and after prolapse surgery (of course only for when the treating doctor’s approval to exercise is given).