Tag: pelvic-floor-exercises

Kegel mistakes

5 Kegel Mistakes to Avoid

Kegel mistakes can affect the success of your pelvic floor strengthening. These common Kegel mistakes are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking

How many pelvic floor exercises

How Many Pelvic Floor Exercises?

How many pelvic floor exercises do you need to do to get your pelvic floor strong? It’s often confusing to know how many pelvic floor

Safe core exercises video

Pelvic Floor Safe Core Exercises – Physio Safe Core Exercises Video

This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and who have:
pelvic floor weakness,prolapse including uterine prolapse, bladder prolapse and rectal prolapse and those who have had past pelvic surgery including after a hysterectomy and after prolapse surgery (of course only for when the treating doctor’s approval to exercise is given).