5 Kegel Mistakes to Avoid

Kegel mistakes can affect the success of your pelvic floor strengthening. These common Kegel mistakes are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking to correct their Kegel training (with a sense of humour). Read on below this video for more Kegel mistakes and how to correct them. Common Kegel Mistakes and Solutions Unfortunately […]

Best Physio Positions to do Kegel Exercise for Pregnant Women (Video)

Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out your pregnancy. Suitability: During pregnancy Video duration: 4 mins Please scroll down for more Physio information about alternative positions for Kegel exercises during pregnancy. Benefits of Kegel Exercise for Pregnant […]

12 Practical Kegel Exercises Reminders For Busy Women

Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their biggest challenges. These 12 practical Kegel exercises reminders help you […]

How Many Pelvic Floor Exercises You Need To Do Today For A Strong Pelvic Floor

How many pelvic floor exercises do you need to do right now? It’s often confusing to know how many pelvic floor exercises you need to strengthen your pelvic floor. Doing the right amount of pelvic floor exercise is vital for getting the best results.     Here’s professional help to get you started now: How […]

How Strength Training Exercises Can Lift Your Mood

Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great about yourself or if you’re coping with emotional challenges such as depression or anxiety as well as living with pelvic floor problems the combination can really get you down. Having […]

How to Modify Abdominal Exercises for Pelvic Floor Protection

Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can be very confusing to know how to modify some commonly performed intense core abdominal exercises especially when you are participating in a main stream fitness class. This short Physiotherapist video […]

Pelvic Exercises For Pregnancy – Daily Exercise Guidelines

  Pelvic exercises for pregnancy promote better strength, support and control and help you to relax your pelvic floor  for childbirth. These pelvic exercise guidelines teach you how to safely and effectively exercise your pelvic floor for pregnancy and childbirth. They are by Michelle Kenway, Pelvic Floor Physiotherapist and author of Inside Out – the […]

Pelvic Exercises for Women: How Exercises Can Help You

Pelvic Exercises for Women  Pelvic exercises for women are explained in the following article. Learn the specific pelvic exercises for women with pelvic stability problems and pelvic floor dysfunction. Expert physiotherapist pelvic exercise programs and videos for all the following can be accessed using the relevant links in this article: Pelvic exercises for women Pelvic […]

Pelvic Floor Safe Core Exercises – Physio Safe Core Exercises Video

This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and who have:
pelvic floor weakness,prolapse including uterine prolapse, bladder prolapse and rectal prolapse and those who have had past pelvic surgery including after a hysterectomy and after prolapse surgery (of course only for when the treating doctor’s approval to exercise is given).

Pelvic Exercises Physiotherapy

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