Kegel Exercises for Prolapse

Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate pelvic organ prolapse. These exercises may also reduce prolapse worsening in some women. This exercise video teaches you how to do Kegel exercises for managing bladder prolapse, uterine prolapse or rectocele (bowel prolapse).  Scroll down for Physiotherapy […]

Pelvic Exercises Prolapse Strengthening Techniques

Pelvic exercises prolapse strength training techniques can improve prolapse support and reducing prolapse symptoms. These pelvic exercises prolapse techniques are designed to: strengthen your pelvic floor with a prolapse reduce prolapse symptoms reduce the risk of repeat prolapse after surgery improve prolapse self management. They have been written by Pelvic Floor Physiotherapist Michelle Kenway, author of […]