Prolapse Diet Tips for Losing Weight, Constipation and Gas

Is there such a thing as a prolapse diet? Can your diet affect your prolapse? Strictly speaking there’s no ‘prolapse diet’ however what you eat can make your prolapse worse. Read on to learn: How to lose abdominal fat for prolapse management Tips for diet, constipation and prolapse Dietary information for diarrhoea and prolapse Diet for […]

Mature Woman’s Guide to Safe Whole Body Strengthening

I’d like to introduce you to Rose. Rose is in her 80’s and she started whole body strengthening exercise classes 4 years ago. Rose says … “Strengthening has given me confidence in my balance and the awareness of my capabilities in everyday situations. I feel happy and energized after our classes.  Doing strength exercises has […]

Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1

Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video shows you 2 simple and effective middle and upper back stretches using a rolled towel to help you stretch. Posture and pelvic floor function go hand in hand – good […]

15 Common Mistakes to Avoid for Successful Pelvic Floor Exercises

There are common mistakes to avoid for successful pelvic floor exercises. Unfortunately up to 70% of women perform pelvic floor exercises using the wrong technique if they don’t have individualised instruction. This Pelvic Floor Physical Therapist information helps you achieve successful pelvic floor exercises for the strength and support you require. This list is mistakes […]

Pelvic Floor Safe Exercises Poster for Strengthening

This pelvic floor safe exercises poster guide helps you exercise safely and reduce your risk of pelvic floor problems worsening. This poster is designed for women with: Prolapse problems Postpartum Bladder or bowel problems Pelvic floor weakness After gynaecological surgery (including prolapse, hysterectomy, bladder or bowel) Please feel welcome to print this pelvic floor safe […]

Beginners Back Exercises Routine for Safe Back Strengthening

Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for quick exercises that keep your spine strong and healthy (and your pelvic floor safe). These 4 Physiotherapist-guided back exercises help you strengthen your spine and exercise safely. Improve your upright […]

Pelvic Floor Safe Exercise DVD for Women – ‘Inside Out Strength’

‘Inside Out Strength’ – Pelvic Floor Safe Exercise DVD Pelvic floor and whole body strength and toning exercise workout for women   Designed by health professionals to help women exercise safely and effectively, this innovative exercise DVD allows you to exercise with absolute confidence in your exercise routine. Inside Out Strength is presented by Australian […]