Beginners Body Weight Exercises for Whole Body Strengthening
Are you looking for convenient body weight exercises? No equipment needed here! This exercise video shows you a simple routine of pelvic floor friendly bodyweight
Are you looking for convenient body weight exercises? No equipment needed here! This exercise video shows you a simple routine of pelvic floor friendly bodyweight
Do you use an exercise ball? Are you sure your exercise ball is the right size? This short video shows you how to fit the
Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist
Do you want safe core exercises for strengthening? Get started now with these core exercises for women that strengthen and tone the lower abdominal core
Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for
Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These
Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises,
This Pelvic Floor Exercises Guide provides you with Pelvic Floor Physiotherapy answers to your FAQ about pelvic floor strength training. What are Pelvic Floor Exercises?
Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can
This Advanced Kegel Video Workout is Episode 5 in our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions
Kegel exercises for beginners workout video to exercise along with now shows you: How to do a complete beginners Kegel strength workout at home 3
Kegel Exercises guidelines for how to strengthen your pelvic floor are outlined in this Physical Therapist video. This Kegel exercise video teaches you: How to
What is a Kegel Exercise? Episode 1 in our Kegel Video Series helps you strengthen your pelvic floor. [product_block product=”pelvic-floor-exercises-cd”] What is a Kegel Exercise Video
The Knack is a very useful technique for women with pelvic floor problems. The Knack is an exercise that helps women: Control bladder leaks Protect
Learn how to activate your core abdominal muscles correctly in this Physical Therapist-guided exercise video. Knowing how to correctly activate your deep abdominal core muscles
Lower back exercises are usually performed to improve the strength and condition of the low back muscles. Low back exercises can improve spinal health, helping
Dumbbell row is an exercise for strengthening the muscles in the upper-middle back and the back of shoulders. When performed correctly this is an ideal
‘Pelvic Exercises for Women’ is a short instructional video for how to effectively strengthen your pelvic floor. Michelle Kenway author of Inside Out teaches you
‘Inside Out Strength’ – Pelvic Floor Safe Exercise DVD Pelvic floor and whole body strength and toning exercise workout for women [product_block product=”inside-out-strength”] Designed
Hysterectomy recovery exercises can help you get back your strength and fitness as well as help you avoid some common post hysterectomy side effects. Pelvic floor
How to squat video teaches you how to squat, protect your pelvic floor and get the most out of your squat exercises for leg and
‘How to Lunge’ online video teaches you step by step the correct technique and variations for safe effective lunge exercises. Please scroll down to view
This video demonstrates how to correctly activate and exercise the deep core abdominal muscles with a series of floor-based exercises.
This video is ideal for women seeking information on abdominal exercises that minimise pressure on the pelvic floor and who have:
pelvic floor weakness,prolapse including uterine prolapse, bladder prolapse and rectal prolapse and those who have had past pelvic surgery including after a hysterectomy and after prolapse surgery (of course only for when the treating doctor’s approval to exercise is given).
Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of the potential risk of recurrent prolapse with the wrong kind of abdominal core exercise.
This free osteoporosis exercise video teaches you 3 osteoporosis exercises to help you exercise for the bone health of your spine (specifically your middle back).
These exercises for osteoporosis will:
help prevent mid spine fractures that cause dowager’s hump
promote improved bone density of the spine
improve posture
safely improve back strength
protect the pelvic floor.
Learn 3 great exercises and tips to help you tone and strengthen your upper body and protect your pelvic floor!
Expert physiotherapist instructor teaches you step-by-step how to strengthen your upper body and minimise pelvic floor strain. Women with prolapse symptoms, incontinence and after a hysterectomy or prolapse surgery (returning to exercise) are often unsure how to strengthen and protect their pelvic floor. This video show you how to improve your upper body strength with effective exercises using techniques and positions to reduce the likelihood of pelvic floor strain.
This exercise video teaches you how to do 3 great exercises to help you safely improve your leg strength and protect your pelvic floor. This video is designed and presented with expert physiotherapist guidance. Learn how to safely and effectively perform squat and lunge exercises that are modified for women living with pelvic floor dysfunction such as prolapse, after prolapse surgery or after a hysterectomy.
This free osteoporosis exercise video teaches you how to exercises to help you safely improve your hip bone denity. It is can be very difficult to exercise for your bone health if you are also living with pelvic floor problems such as incontinence, pelvic prolapse or after vaginal surgery. These osteoporosis exercises are ideal if you are looking for safe exercises to strengthen you hip bones for osteoporosis, osteopenia or if you you are interested in safe osteoporosis prevention exercises.
This practical exercise session teaches you 3 great exercises to help you safely improve your hip and pelvic strength. These exercises are ideal for women who are looking for safe alternatives to strengthen whilst living with pelvic floor dysfunction including after pelvic surgery. They are also ideal exercises for women wishing to prepare heir bodies for pregnancy and fantastic postnatal exercises to help new mums improve their pelvic stability and control.
Learn how to strengthen your legs, back and upper body and exercise safely as you are guided by expert physiotherapist instruction. This professional strength training exercise workout is ideal for women living with pelvic prolapse and pelvic floor dysfunction including after a hysterectomy or vaginal surgery. Many women with pelvic floor dysfunction want to return to safe strength exercise but are terrified of causing further injury to their pelvic floor. It is increasingly being recognised that inappropriate strength exercises can make pelvic floor problems such as pelvic prolapse, uterine prolapse and incontinence much worse.