Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1

Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video shows you 2 simple and effective middle and upper back stretches using a rolled towel to help you stretch. Posture and pelvic floor function go hand in hand – good […]

Unsafe Abdominal Exercise Workouts for Women with Prolapse

Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or increased risk of pelvic floor injury. Video duration: 4 minutes Video Suitability: Women with or at risk of pelvic floor dysfunction including those with; prolapse, after prolapse surgery, after hysterectomy […]

Exercise Motivation for Women – This Girl Can & So Can You!

Finding it hard to get motivated to exercise? Are you bored with your exercise routine? Do yourself a big favor and check out this inspirational women’s exercise motivation video that’s gone viral. Then scroll down for 10 top exercise motivation tips to help you get fit and enjoy exercise. 10 Top Exercise Motivation Tips for […]

Resistance Band Exercises for Core Strengthening

Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you’re travelling. This video presented by Pelvic Floor Physiotherapist Michelle Kenway teaches you 2 simple and effective resistance band core exercises […]

Pelvic Floor Relaxation Exercises to Relieve Pelvic Pain

Is pelvic pain and spasm ruling your life? Do you need pelvic floor relaxation exercises? Regular pelvic floor relaxation exercises can help relieve painful muscle spasm and associated pelvic pain. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises; deep breathing exercises, lower deep abdominal […]

2 Unsafe Core Strength Exercises for Women With Prolapse

Are you unsure about choosing the right abdominal core  strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to individual risks and overall pelvic floor condition. Video suitability: General Video duration: 3 minutes 30 […]

Diastasis Recti Exercises – Physical Therapy Exercises for Diastasis Repair

Have you been diagnosed with diastasis recti (abdominal muscle separation)? Are you looking for diastasis recti exercises on the mat that promote healing? This short video exercise routine is a great place to promote your recovery. Diastasis recti is a separation of the outer rectus abdominis or ‘6 pack’ muscles where they join in the mid line […]

4 Plantar Fasciitis Stretches for Relieving Heel Pain

Are your first few steps in the morning unbearably painful? Plantar Fasciitis can cause debilitating heel and arch pain with walking – especially with the first steps after resting. Women are often susceptible to this condition with hormonal changes that can affect the tissues of the feet (pregnancy and menopause), This exercise video shows you […]

Beginners Body Weight Exercises for Whole Body Strengthening

Are you looking for convenient body weight exercises? No equipment needed here! This exercise video shows you a simple routine of pelvic floor friendly bodyweight exercises will help your strengthen your whole body wherever you are. Video duration: 9 minutes 45 seconds Suitability: general Please scroll down below this video for written guidelines including pelvic […]

How to Fit the Right Size Exercise Ball for Core Exercises

Do you use an exercise ball? Are you sure your exercise ball is the right size? This short video shows you how to fit the correct exercise ball size for your body. Knowing the correct exercise ball size helps you get the most benefit from your core exercises and minimize the strain on your lower […]