PROCTALGIA FUGAX Exercises| 4 Ways to Relieve ANAL PAIN FAST!

Proctalgia Fugax exercises and treatments at home can quickly relieve sudden onset anal pain. Proctalgia Fugax is thought to involve temporary spasm of the pelvic floor muscles. Sudden anal pain and rectal pain associated with this condition can be a frightening experience. Fortunately this condition may be remedied with simple exercises and techniques at home. […]

Relieve TAILBONE PAIN in SITTING | 4 Physiotherapy Treatments for COCCYX PAIN

Tailbone pain relief for sitting and healing coccydynia with Physiotherapist Michelle Kenway. Learn 4 cost effective ways to relieve tailbone pain with sitting and promote healing with these Physiotherapy treatment techniques. This video is suited to women and men who suffer from tailbone pain. Please scroll down below this Physiotherapy video for more information and […]

Physiotherapy Abdominal Hernia Exercises for HERNIA SUPPORT | Unsafe Core Exercises to AVOID

Abdominal hernia exercises for the core abdominal muscles that can improve hernia support before or after hernia surgery with Physiotherapist Michelle Kenway This video shows you 2 abdominal core hernia exercises appropriate with umbilical hernia or inguinal hernia Unsafe abdominal exercises to avoid that may increase the risk of abdominal hernia worsening. Please scroll down […]

Osteoporosis Exercises for Spine Strength | 2 Physical Therapy Exercises

Osteoporosis exercises for spine strength and posture (video) with Physiotherapist Michelle Kenway. Learn 2 effective home exercises that improve spine strength.

2 Osteoporosis Exercises for Hips at Home (Video)| Prolapse Safe

Osteoporosis exercises for hips to help you safely strengthen your hips at home. These hip exercises are pelvic floor safe exercises for women and men. Physiotherapist Michelle Kenway guides you step by step through two osteoporosis exercises for hip strengthening. These simple and effective bone density exercises for hips are suitable for most individuals to […]

How to Feel Kegel Exercises | 4 Practical Expert Physical Therapy Techniques

How to feel Kegel exercises for women with these 4 practical tips for knowing your Kegels technique is effective.

Does SIZE Matter? AVERAGE Male Size and What Matters Most to Women

Does size matter to women? What is average male penis size? Here’s what women say about the size myth and what really matters most with Pelvic Floor Physiotherapist Michelle Kenway.

2 Vaginal Yeast Infection Treatments for Immediate Relief | Home Thrush Remedies to Avoid

Immediate relief from vaginal yeast infection with Pelvic Floor Physical Therapist Michelle Kenway. You will also learn the potentially dangerous thrush home remedies to avoid.

Physical Therapy Kegels for Bladder Control that STOP BLADDER LEAKS (Video)

Kegels for bladder control Kegel in women including beginners with stress incontinence or urge incontinence Pelvic Floor Physical Therapist Michelle Kenway guides you through Kegel exercises for bladder control including correct Kegels technique, Kegels training positions and how to stop bladder leaks with stress and urge incontinence.

Hysterectomy Recovery Diet for Fast Healing, Constipation Relief and Gas Pain (Video)

Your hysterectomy recovery diet can help you optimise healing (tissue repair) and avoid some of the common bowel problems after abdominal or vaginal hysterectomy surgery. Read on below this video for information to help your hysterectomy recovery: Diet that promotes fast tissue healing Best foods to restore the gut microbiome after a hysterectomy Diet for […]