Osteoporosis Exercises for Spine Strength | 2 Physical Therapy Exercises

Osteoporosis exercises for spine strength and posture (video) with Physiotherapist Michelle Kenway. Learn 2 effective home exercises that improve spine strength.

2 Osteoporosis Exercises for Hips at Home (Video)| Prolapse Safe

Osteoporosis exercises for hips to help you safely strengthen your hips at home. These hip exercises are pelvic floor safe exercises for women and men. Physiotherapist Michelle Kenway guides you step by step through two osteoporosis exercises for hip strengthening. These simple and effective bone density exercises for hips are suitable for most individuals to […]