Advanced Osteoporosis Core Exercises For Women

Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your trunk strength and control while avoiding pelvic floor overload. Suitability: Intermediate to more advanced core […]

Wishing our customers a Happy Holiday Season. Please Note: Until our office returns from holiday break on 11th Jan, only Downloadable eBooks and video downloads are currently visible in this store.
All hardcopy books and DVDs will be available for purchase from 11th Jan 2019 Dismiss