Natural Constipation Relief in 3 Easy Steps (“MOO to POO”)

Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor, avoiding straining and relieving constipation. Straining with constipation can cause pelvic floor problems including pelvic organ prolapse, incontinence, pelvic pain and pelvic floor weakness.  This video teaches you a natural […]

Pelvic Exercises Physiotherapy

SUBSCRIBE

to our free monthly newsletter​

  • This field is for validation purposes and should be left unchanged.