Best Sleeping Positions for Lower Back Pain

This Physiotherapist guided video shows you the two best sleeping positions for lower back pain.  These positions will support your spine and lower back tissues for comfort and healing while you sleep. 1. Side Lying Sleeping Position for Lower Back Pain Supported side lying is a helpful position for improving comfort while resting in bed. This […]

Pelvic Exercises Physiotherapy

JOIN WITH US

FREE safe exercise videos, info & reader specials (monthly)

  • This field is for validation purposes and should be left unchanged.