Lower Back Stretches to Ease Morning Back Stiffness

If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in bed. This gentle 5 minute routine safely mobilizes the joints and tissues in your lower […]

Abdominal Bracing Exercises to Strengthen Your Spine and Protect Your Prolapse

Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal exercises? These Physical Therapist videos and information teach you abdominal bracing exercises for controlling your spine and protecting your pelvic floor. Read on now to learn: What is abdominal bracing […]

Pelvic Exercises Physiotherapy

JOIN WITH US

FREE safe exercise videos, info & reader specials (monthly)

  • This field is for validation purposes and should be left unchanged.