Beginners Back Exercises Routine for Safe Back Strengthening

Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for quick exercises that keep your spine strong and healthy (and your pelvic floor safe). These 4 Physiotherapist-guided back exercises help you strengthen your spine and exercise safely. Improve your upright […]

Back Stretches that Ease Stiffness & Increase Flexibility

Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These back stretches are ideal for women seeking gentle exercises to ease lower and middle back stiffness and improve spinal flexibility. Physiotherapist Michelle Kenway demonstrates six effective back stretches for the […]

How to Strengthen with Physio Lower Back Exercises

Lower back exercises are usually performed to improve the strength and condition of the low back muscles. Low back exercises can improve spinal health, helping to overcome low back pain and reduce the likelihood of re injury. This video shows you four progressive low back exercises to help you strengthen your lower back and improve […]