How Many Kegels Should You do a Day? (Physiotherapy Video Guide)

Are you wondering how many Kegels you should do a day? Arnold Kegel was an American Gynaecologist who first recommended Kegel exercises for pelvic floor training. Dr Kegel recommended that women strengthen their pelvic floor muscles by doing hundreds of Kegels (20 minutes of Kegels, 3 times/day)1. Scientific research now tells us that to strengthen […]

How to do Kegel Exercises Video that Strengthen your Pelvic Floor

This Pelvic Floor Physical Therapist ‘How To Do Kegel Exercises Video’ shows you 3 simple ways to feel your Kegels. Practical and easy to follow, ‘How To Do Kegel Exercises Video’ has been viewed over a million times by women around the world. Simply scroll down below this video to get your easy reminder guide for the […]

Kegel Exercises for Beginners Workout Video Episode 4

Kegel exercises for beginners workout video to exercise along with now shows you:  How to do a complete beginners Kegel strength workout at home 3  great lying down positions ideal for beginners Kegel exercises. Video duration: 11 minutes Kegel Exercises Video Episodes Episode 1: What is a Kegel? Episode 2: How to Feel Your Kegels […]