How to Feel Kegel Exercises | 4 Practical Expert Physical Therapy Techniques

How to feel Kegel exercises for women with these 4 practical tips for knowing your Kegels technique is effective.

5 Kegel Mistakes to Avoid

Kegel mistakes can affect the success of your pelvic floor strengthening. These common Kegel mistakes are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking to correct their Kegel training (with a sense of humour). Read on below this video for more Kegel mistakes and how to correct them. Pelvic Floor Exercises Workout AUDIO CD […]

Kegel Video – Advanced Kegel Exercise Workout for Women

This Advanced Kegel Video Workout is Episode 5 in  our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions and techniques How many Kegel exercises you need to get results Video duration: 13 minutes Pelvic Floor Safe Exercise Saver Pack Inside Out eBook and exercise workout video both available […]