Kegel Exercises for Women Video – Complete Beginners Guide

Kegel exercises for women video beginners guide is presented by Pelvic Floor Physiotherapist Michelle Kenway. This Kegel Exercises for Women video guides you step by step through: Best kegel positions How to do kegel exercises for beginners How many kegels How to know you’re doing your kegels correctly How long for results Please scroll down […]

Kegel Video – Advanced Kegel Exercise Workout for Women

This Advanced Kegel Video Workout is Episode 5 in  our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions and techniques How many Kegel exercises you need to get results Video duration: 13 minutes Pelvic Floor Safe Exercise Saver Pack Inside Out eBook and exercise workout video both available […]

Kegel Exercises Guidelines for Strengthening Episode 3

Kegel Exercises guidelines for how to strengthen your pelvic floor are outlined in this Physical Therapist video. This Kegel exercise video teaches you: How to Kegel with correct technique in upright sitting; and How many Kegel exercises you need to do to strengthen your pelvic floor muscles. Video duration: 5 minutes Pelvic Floor Safe Exercise […]