What is a Kegel Exercise? – How to Kegel Episode 1

What is a Kegel Exercise? Episode 1 in our Kegel Video Series helps you strengthen your pelvic floor. What is a Kegel Exercise Video Contents Kegel exercises explained How can Kegel exercises help women? Why Kegel exercises are often difficult to do? How to feel your Kegel exercises What does a correct Kegel exercise feels like? […]

How to Kegel – Health Professional Kegel Exercises Video Guidelines

  ‘How to Kegel’ is a short online exercise video designed to help women understand Kegel exercises and how to perofrm them correctly. ‘How to Kegel’ video is presented by Pelvic Floor Physiotherapist Michelle Kenway. Michelle is the author of Inside Out and producer of the Inside Out DVD series.   Please scroll down to […]

Successful Pelvic Floor Exercises After Vaginal Surgery

Expert physiotherapist insructional video with step-by-step guidance for improving long-term pelvic floor support and preventing pelvic floor dysfunction after pelvic floor surgery including hysterectomy and prolapse repair. Exercise instruction to help prevent and overcome bladder/bowel and repeat prolapse after a hysterectomy or prolapse repair.