How Constant Pelvic Floor Bracing Causes these Debilitating Pelvic Floor Problems

Are you confused about when to contract and relax your pelvic floor? Many women make the mistake of constant pelvic floor bracing (contracting) without knowing the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic floor muscles can cause serious and debilitating pelvic floor problems. Read on now to learn: How your pelvic […]

When to Contract Your Pelvic Floor During Exercise

It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you’re walking or hiking? What about during your exercise class or in the gym? Women often make the mistake of contracting (bracing) their pelvic floor muscles constantly during exercise making their pelvic floor […]

Pelvic Exercises Physiotherapy

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