Hysterectomy Exercise Core Training Video – Abdominal Muscle Series No. 1

Expert physiotherapy guidance video for how to safely exercise and condition your deep abdominal core muscles after a hysterectomy. Gentle lying down abdominal control exercises with step by step instruction is suited to women recovering from abdominal or vaginal hysterectomy. Deep abdominal muscle control exercises will improve your ability to move with minimal discomfort during hysterectomy recovery, and improve abdominal muscle tone and support of your surgical would.