The Best Posture for Kegel Exercises that Strengthen your Pelvic Floor

The best posture for Kegel exercise helps you get maximum benefit from your pelvic floor strengthening. The position of your spine is a major factor determining the success of your Kegel exercises. This Physical Therapy exercise video teaches you the best posture to get the most strengthening gains from your Kegel exercises. Please scroll down […]

How to do Kegel Exercises Video

Learn how to do Kegel Exercises in this pelvic floor physiotherapist video. This Kegel video shows you some practical steps used in clinical practice to teach patients to feel Kegel exercises. Scroll down below this video for more written guidelines for how to kegel. How to do Kegel Exercises Video One of the biggest problems […]