The Best Posture for Kegel Exercises That Strengthen Your Pelvic Floor

The best posture for Kegel exercise helps you get maximum benefit from your pelvic floor strengthening. The position of your spine is a major factor determining the success of your Kegel exercises. This Physical Therapy exercise video teaches you the best posture to get the most strengthening gains from your Kegel exercises. Please scroll down […]

How to do Kegel Exercises Video that Strengthen your Pelvic Floor

This Pelvic Floor Physical Therapist ‘How To Do Kegel Exercises Video’ shows you 3 simple ways to feel your Kegels. Practical and easy to follow, ‘How To Do Kegel Exercises Video’ has been viewed over a million times by women around the world. Simply scroll down below this video to get your easy reminder guide for the […]

Pelvic Exercises Physiotherapy

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