How to do Kegel Exercises Video that Strengthen your Pelvic Floor

Learn how to do Kegel Exercises in this pelvic floor physiotherapist video. This Kegel video shows you some practical steps used in clinical practice to teach patients to feel Kegel exercises. Scroll down below this video for more written guidelines for how to kegel. https://www.youtube.com/watch?v=VfmWkHSOi7U&t=78s How to do Kegel Exercises Video One of the biggest […]

How to Feel Your Kegels – How to Kegel Exercises for Women Episode 2

How to Kegel Video Series Episode 2   If you can’t feel your Kegels you’re not alone. One of the most common problems women face when learning how to kegel is feeling their Kegels and using the correct technique. Learn how to Kegel with Pelvic Floor Physical Therapist guidance. Kegel Video duration: 5 mins Kegel […]

Pelvic Exercises Physiotherapy

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