Hip Flexor Stretch Routine for Tight Hips

This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility.  These Physio guided hips stretches are pelvic floor friendly and include static (stationary) and dynamic (moving) stretching exercises. Hip Flexor Stretches Routine Overview Hip Flexor Muscles Stretched The hip stretches in this video are directed at lengthening some of the muscles […]

Hip and Pelvis Stretches for Relieving Pelvic Pain

Hip and pelvis stretches can help your manage muscle tightness that often accompanies pelvic pain and pelvic muscle spasm. This pelvic exercise video is a gentle routine of hip and pelvis stretches to help you improve your flexibility and manage pelvic pain. Scroll below this video for more information about stretches to relieve pelvic pain […]