IBS FODMAP DIET Foods to CHOOSE and AVOID to Stop Bloating and Constipation

The FODMAP Diet is life changing helping many people manage irritable bowel syndrome (IBS) symptoms and avoid worsening pelvic floor problems. Managing diagnosed IBS with the FODMAP diet is important for holistically managing coexisting pelvic floor problems.

How To Stop Bloating And Flatulence With Your Diet

Is your belly swollen and uncomfortable by the end of the day? Do you suffer griping gas pains and/or flatulence? Aside from being uncomfortable and embarrassing, bloating and flatulence can make your pelvic floor symptoms worse, especially prolapse symptoms and bladder leakage. Read on now for: What causes bloating (diet-related)? Which food can cause bloating? […]

Prolapse Diet Tips for Losing Weight, Constipation and Gas

Is there such a thing as a prolapse diet? Can your diet affect your prolapse? Strictly speaking there’s no ‘prolapse diet’ however what you eat can make your prolapse worse. Read on to learn: How to lose abdominal fat for prolapse management Tips for diet, constipation and prolapse Dietary information for diarrhoea and prolapse Diet for […]