Hip Flexor Stretch Routine for Tight Hips

This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility.  These Physio guided hips stretches are pelvic floor friendly and include static (stationary) and dynamic (moving) stretching exercises. https://youtu.be/UDf_Ey7FfkY Pelvic Floor Safe Workout Video Pack (Download/Streaming) Physiotherapist-guided pelvic floor safe workout videos for strengthening and toning: Core abdominal muscles, Legs Pelvic […]

When to Contract Your Pelvic Floor During Exercise

It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you’re walking or hiking? Pelvic Floor Safe Exercise Saver Pack Inside Out eBook and exercise workout video both available in this cost effective saver pack (download or hardcopy format). Inside Out eBook and […]