Are you trying to exercise with prolapse problems? Do you worry that your exercises might cause repeat prolapse after prolapse surgery? Unfortunately many commonplace exercises for women can worsen prolapse problems and knowing how to choose safe exercises can be challenging. This Pelvic Floor Physiotherapist information teaches you: 7 unsafe exercises for women with prolapse […]
Core Exercises after Prolapse Surgery and Prolapse Safe Exercises
March 13, 2011 by 21 Comments
Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of the potential risk of recurrent prolapse with the wrong kind of abdominal core exercise.