Superman Exercise and Variations for Effective Back Exercises

Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises, plus some great variations on Superman exercise to suit all levels of fitness. Watch this exercise video now or scroll down below for guidelines on: How to do Superman exercise […]

How to Feel Your Kegels – How to Kegel Exercises for Women Episode 2

How to Kegel Video Series Episode 2   If you can’t feel your Kegels you’re not alone. One of the most common problems women face when learning how to kegel is feeling their Kegels and using the correct technique. Learn how to Kegel with Pelvic Floor Physical Therapist guidance. Kegel Video duration: 5 mins Kegel […]

Core Exercises After Hysterectomy Video- Abdominal Muscle Series No. 2

Expert physiotherapist designed and presented video on core control exercises for abdominal and pelvic support. Ideal for women recovering from abominal hysterectomy or vaginal hysterectomy and also suited to women recovering from prolapse surgery. These safe and gentle supported exercises are designed to improve core abdominal and pelvic support and spinal stability to help women return to work and general activity.