Lose Belly Fat after Hysterectomy | 10 Min Physiotherapy Abdominal Exercise Routine and Weight Loss Guide

Lose belly fat after hysterectomy and safely flatten your tummy with this expert Pelvic Floor Physiotherapy guided hysterectomy recovery exercise video routine and information.

Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)

Walking after a hysterectomy is usually one of the best exercises for fast recovery & minimising hysterectomy side effects. This video and 6 week Physio guide shows how to safely progress walking>

Modified Deadlift for Women With Prolapse or After Hysterectomy

Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed using  inappropriate technique. Deadlift is easily modified to reduce […]

5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy

Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve back discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy. They […]

How to Avoid Unsafe Abdominal Exercise after Hysterectomy – 5 Exercises to Avoid

Are you concerned about unsafe abdominal exercise after hysterectomy?   This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 Intense abdominal exercises to avoid after hysterectomy How abdominal exercise can cause long-term pelvic floor problems   When to Return to Abdominal Exercise after Hysterectomy Your surgeon will usually advise […]