Walking after a hysterectomy is usually one of the best exercises for fast recovery & minimising hysterectomy side effects. This video and 6 week Physio guide shows how to safely progress walking>
Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)
5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy
Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve back discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy. They […]
How to Avoid Unsafe Abdominal Exercise after Hysterectomy
Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy. This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]