Walking after a hysterectomy is usually one of the best exercises for fast recovery & minimising hysterectomy side effects. This video and 6 week Physio guide shows how to safely progress walking>
Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)
January 18, 2021 by 54 Comments
Modified Deadlift for Women With Prolapse or After Hysterectomy
February 14, 2019 by 6 Comments
Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed using inappropriate technique. Deadlift is easily modified to reduce […]
5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy
August 2, 2018 by 11 Comments
Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve back discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy. They […]
How to Avoid Unsafe Abdominal Exercise after Hysterectomy
March 10, 2015 by 10 Comments
Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy. This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]