5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy

Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy as they […]

How to Avoid Unsafe Abdominal Exercise after Hysterectomy

Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy.   This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]

Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines

Walking is usually one of the best forms of general exercise for most women after a hysterectomy, bladder surgery or surgery for a pelvic prolapse. It is low impact so it will place minimal pressure on your wound as it helps you to recover.

Read on for week-by-week walking guidelines and tips for walking after pelvic surgery…