Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed using inappropriate technique. Deadlift is easily modified to reduce […]
5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy
August 2, 2018 By 8 Comments
Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve back discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy. They […]
How to Avoid Unsafe Abdominal Exercise after Hysterectomy
March 10, 2015 By 6 Comments
Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy. This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]
Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines
July 10, 2010 By 47 Comments
Walking is usually one of the best forms of general exercise for most women after a hysterectomy, bladder surgery or surgery for a pelvic prolapse. It is low impact so it will place minimal pressure on your wound as it helps you to recover.
Read on for week-by-week walking guidelines and tips for walking after pelvic surgery…