Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Do you use an elliptical machine? Is the elliptical machine pelvic floor friendly? The elliptical machine (or cross trainer) is an effective low impact alternative to high impact exercises for fitness and weight management. These Physio tips help you keep your elliptical training pelvic floor safe. Suitability: general Video duration: 2 mins 30 Please scroll […]