Diastasis Recti repair workout for beginners helps you start exercising safely at home. These core abdominal exercises gently tone and strengthen your deep abdominal muscles and promote rectus diastasis repair. Video Suitability: General Duration: 4.25 mins Scroll down below video
If you’re looking for rectus diastasis repair exercises this video’s a safe place to start. This Physiotherapist guided exercise video shows you how to start training your abdominal muscles to help close your diastasis. Video suitability: General Duration: 4.16 mins
Have you been diagnosed with diastasis recti or abdominal muscle separation? Are you looking for diastasis recti exercises on the mat to flatten your tummy? Diastasis recti is a separation of the outer rectus abdominis or ‘6 pack’ muscles where they join
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