Diastasis Recti Exercises – Physical Therapy Exercises for Diastasis Repair

Have you been diagnosed with diastasis recti (abdominal muscle separation)? Are you looking for diastasis recti exercises on the mat that promote healing? This short video exercise routine is a great place to promote your recovery. Diastasis recti is a separation of the outer rectus abdominis or ‘6 pack’ muscles where they join in the mid line […]