PROCTALGIA FUGAX Exercises| 4 Ways to Relieve ANAL PAIN FAST!

Proctalgia Fugax exercises and treatments at home can quickly relieve sudden onset anal pain. Proctalgia Fugax is thought to involve temporary spasm of the pelvic floor muscles. Sudden anal pain and rectal pain associated with this condition can be a frightening experience. Fortunately this condition may be remedied with simple exercises and techniques at home. […]

Deep Breathing Exercises for Improving Lung Capacity and Core Control

Deep breathing exercises are easy to do and can be readily incorporated into your everyday life. Read on now to learn: How to do deep breathing exercises (video) Benefits of diaphragmatic breathing exercises Deep breathing exercises for your pelvic floor and your core How many breathing exercises to practice How to do Deep Breathing Exercises […]