Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed using inappropriate technique. Deadlift is easily modified to reduce […]
Modified Deadlift for Women With Prolapse or After Hysterectomy
February 14, 2019 by Author: Michelle Kenway Pelvic Floor Physiotherapist
Filed Under: Exercises After a Hysterectomy, Pelvic Exercise Videos, Pelvic Floor Safe Exercises for Women, Strength Exercises Tagged With: Barbell deadlift, Deadlift technique, exercise after hysterectomy, exercise prolapse surgery, hysterectomy recovery, modified deadlift, pelvic floor, pelvic-exercise-videos-and-information, prolapse exercise, prolapse surgery, strength exercises, weights for women