3 Core Stability Exercises to Safely Strengthen Your Core

Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist guided video shows you how to strengthen your core with 3 basic and safe core stability exercises that put your exercise ball to good use. Video duration: 5 minutes Suitability: […]

Pelvic Exercises Physiotherapy

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