How to Measure Your Diastasis Recti Size in Finger Spaces

Have you got a diastasis recti ? Do you know how to measure your separation? Diastasis recti is a complex-sounding name for a simple condition; a split in the membrane joining the ‘6 pack’ abdominal muscles together. Knowing how to measure this split or separation helps you manage diastasis recti repair and understand when you […]

How to Fit the Right Size Exercise Ball for Core Exercises

Do you use an exercise ball? Are you sure your exercise ball is the right size? This short video shows you how to fit the correct exercise ball size for your body. Knowing the correct exercise ball size helps you get the most benefit from your core exercises and minimize the strain on your lower […]

3 Core Stability Exercises to Safely Strengthen your Core

Are you looking for safe core stability exercises? Is your exercise ball just gathering dust? This Physiotherapist guided video shows you how to strengthen your core with 3 basic core stability exercises that put your exercise ball to good use. Video duration: 5 minutes Suitability: General Please scroll down below this video for written guidelines. […]

Core Exercises for Women- Abdominal Toning Ball Routine

Do you want safe core exercises for strengthening? Get started now with these core exercises for women that strengthen and tone the lower abdominal core muscles. These core exercises are suitable for women with prolapse problems, after hysterectomy or prolapse surgery. Video duration: 4.5 minutes Features: Guided core exercises for women set to music Please […]

Avoid these Ab Workouts for Women to Stop Prolapse Damage

Ab workouts for women are not all the same when it comes to managing prolapse problems! Some popular abdominal exercises increase the risk of pelvic floor loading and prolapse worsening. It’s often confusing to know which abdominal exercises to avoid especially if you’ve been diagnosed with a prolapse or after prolapse surgery. Read on now […]

5 Tummy Toning Core Exercises for Women with Prolapse

Are you looking for safe core exercises to tone your tummy? Do you feel confused about how to strengthen your core and avoid prolapse worsening? Well look no further – this quick routine of pelvic floor safe core exercises will help you tone your tummy, strengthen your core and protect your prolapse! 5 Tummy Toning […]

Superman Exercise & Variations for Effective Back Exercises

Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises, plus some great variations on Superman exercise to suit all levels of fitness. Watch this exercise video now or scroll down below for guidelines on: How to do Superman exercise […]

How to Modify Plank Exercise for Safer Core Strengthening

Plank exercise is a very popular core strength exercise performed by women in gyms and exercise classes world-wide. If you have a pelvic prolapse you are likely to want to know how safe the Plank exercise is for your pelvic floor, whether or not you should be doing it and how to strengthen your core […]

How to Modify Abdominal Exercises for Pelvic Floor Protection

Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can be very confusing to know how to modify some commonly performed intense core abdominal exercises especially when you are participating in a main stream fitness class. This short Physiotherapist video […]

Pilates and Pelvic Floor – Is Pilates Core Exercise Right for You?

Pilates and Pelvic Floor information by Physiotherapist and Pilates instructor Jenny Tweedie. Many thanks to Jenny for sharing her Pilates and pelvic floor expertise with us. Jenny writes … Pilates has received mixed reviews over many years depending on where you read about it. You may hear claims by many models, celebrities and entertainers that […]