Rectus Diastasis Exercises – Physio Starts Your Repair Here!

If you’re looking for rectus diastasis repair exercises this video’s a safe place to start. This Physiotherapist guided exercise video shows you how to start training your abdominal muscles to help close your diastasis. Video suitability: General Duration: 4.16 mins Scroll down below video for rectus diastasis exercise guidelines and prescription What Is Rectus Diastasis? […]

Ultimate List Of Unsafe Core Exercises For Prolapse

Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can overload the pelvic floor. If you’re living with a prolapse or after prolapse surgery it’s vital to avoid unnecessary strain on your pelvic floor to reduce your risk of prolapse […]

10 Pilates Exercises To Avoid For Pelvic Floor Safe Exercises

Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps you continue to enjoy the benefits of Pilates by knowing which intense core abdominal exercises you may need to modify or avoid. Every woman has her own individual pelvic floor […]

2 Unsafe Core Strength Exercises for Women With Prolapse

Are you unsure about choosing the right abdominal core  strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to individual risks and overall pelvic floor condition. Video suitability: General Video duration: 3 minutes 30 […]

Diastasis Recti Exercises – Physical Therapy Exercises for Diastasis Repair

Have you been diagnosed with diastasis recti (abdominal muscle separation)? Are you looking for diastasis recti exercises on the mat that promote healing? This short video exercise routine is a great place to promote your recovery. Diastasis recti is a separation of the outer rectus abdominis or ‘6 pack’ muscles where they join in the mid line […]

How to Measure Your Diastasis Recti Size in Finger Spaces

Have you got a diastasis recti ? Do you know how to measure your separation? Diastasis recti is a complex-sounding name for a simple condition; a split in the membrane joining the ‘6 pack’ abdominal muscles together. Knowing how to measure this split or separation helps you manage diastasis recti repair and understand when you […]

How to Fit the Right Size Exercise Ball for Core Exercises

Do you use an exercise ball? Are you sure your exercise ball is the right size? This short video shows you how to fit the correct exercise ball size for your body. Knowing the correct exercise ball size helps you get the most benefit from your core exercises and minimize the strain on your lower […]

3 Core Stability Exercises to Safely Strengthen Your Core

Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist guided video shows you how to strengthen your core with 3 basic and safe core stability exercises that put your exercise ball to good use. Video duration: 5 minutes Suitability: […]

Core Exercises for Women- Abdominal Toning Ball Routine

Do you want safe core exercises for strengthening? Get started now with these core exercises for women that strengthen and tone the lower abdominal core muscles. These core exercises are suitable for women with prolapse problems, after hysterectomy or prolapse surgery. Video duration: 4.5 minutes Features: Guided core exercises for women set to music Please […]

Avoid these Ab Workouts for Women to Stop Prolapse Damage

Ab workouts for women are not all the same when it comes to managing prolapse problems! Some popular abdominal exercises increase the risk of pelvic floor loading and prolapse worsening. It’s often confusing to know which abdominal exercises to avoid especially if you’ve been diagnosed with a prolapse or after prolapse surgery. Read on now […]