McGill Abdominal Curl Exercise Alternative to Avoid Prolapse Worsening

The McGill abdominal curl may provide you with a pelvic floor safe alternative to abdominal curl exercises. Women with prolapse problems can increase loading on their pelvic floor with traditional abdominal curls 1. Read on to learn: Problem with traditional abdominal curl exercises and prolapse McGill Physiotherapy abdominal curl video demonstration Tips for avoiding prolapse […]