Prolapse Diet Tips for Body Weight, Constipation & Bloating

Is there a prolapse diet?  Can your diet effect your prolapse? Strictly speaking there’s no ‘prolapse diet’. Your diet can definitely effect your prolapse: Diet contributes to abdominal fat – the more abdominal body fat you carry the greater the load on your pelvic floor. Diet influences  bowel movements – constipation and diarrhoea can cause straining […]

Constipation and Prolapse – 10 Expert Tips for Better Bowel Movements

Are you sick and tired to of constipation and prolapse problems? Constipation and prolapse is often the result of a cycle of straining, incomplete emptying and progressive worsening of prolapse symptoms. These simple steps for diet, timing and bowel emptying technique can help you to break the cycle of constipation and prolapse worsening. Read on now […]