Relieve Constipation Naturally – 3 Step Emptying Technique

Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor, avoiding straining and relieving constipation. Straining with constipation can cause pelvic floor problems including pelvic organ prolapse, incontinence, pelvic pain and pelvic floor weakness.  This video teaches you a natural […]

Prolapse Diet Tips for Losing Weight, Constipation and Gas

Is there such a thing as a prolapse diet? Can your diet affect your prolapse? Strictly speaking there’s no ‘prolapse diet’ however what you eat can make your prolapse worse. Read on to learn: How to lose abdominal fat for prolapse management 2. Diet tips for constipation and prolapse 3. Diet for diarrhoea and prolapse 4. […]

Constipation and Prolapse – 10 Expert Tips for Better Bowel Movements

Are you sick and tired to of constipation and prolapse problems? Constipation and prolapse is often the result of a cycle of straining, incomplete emptying and progressive worsening of prolapse symptoms. These simple steps for diet, timing and bowel emptying technique can help you to break the cycle of constipation and prolapse worsening. Read on now […]

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