What is Vaginal Prolapse? What Women Need to Know

What is Vaginal Prolapse ?  Vaginal prolapse is a common condition with an estimated one in two women suffering from this condition. Read on now to learn: What is vaginal prolapse? Vaginal prolapse symptoms What causes vaginal prolapse Vaginal prolapse and pregnancy Vaginal prolapse treatment for avoiding surgery Can pelvic prolapse exercise reverse vaginal prolapse? […]

Pelvic Organ Prolapse – How to Best Protect and Strengthen a Prolapse

Pelvic organ prolapse self management involves prolapse exercises and ongoing prolapse protection strategies. Read on to learn the health professional answers and techniques for these frequently asked prolapse questions: What causes a vaginal prolapse? What are the symptoms of a mild and more severe prolapse? What is the treatment for a prolapse? Do kegel exercises or pelvic floor […]

Prolapse Repair – What Every Woman Needs to Know After Prolapse Surgery

There are a number of key steps you can take to avoid recurrent pelvic organ prolapse, and this includes after vaginal surgery for uterine prolapse, prolapsed bladder (cytocoele) and bowel prolapse (rectocoele). The same protective principles apply to women after rectal prolapse surgery. This 6 minute video outlines the short and long-term practical strategies you can use to reduce your risk of repeat prolapse and further pelvic sugery.

How to Empty Your Bowels to Overcome Bowel Movement Problems

This video teaches you how to use your bowels without straining your pelvic floor. Expert physiotherapist guidance teaches you the ‘Brace and Bulge’ technique, important to use lifelong for a healthy pelvic floor.