How Safe Is Pelvic Floor Splinting With Bowel Emptying?

Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the knowledge that you’re definitely not alone! Read on now to learn: What is pelvic floor splinting? When is pelvic floor splinting used? Benefits versus risks? What is Pelvic Floor Splinting? […]

Constipation and Prolapse – 10 Expert Tips for Better Bowel Movements

Are you sick and tired to of constipation and prolapse problems? Constipation and prolapse is often the result of a cycle of straining, incomplete emptying and progressive worsening of prolapse symptoms. These simple steps for diet, timing and bowel emptying technique can help you to break the cycle of constipation and prolapse worsening. Read on now […]