Here’s Your Free Bladder Diary PDF | Bladder Training Program

Download your free bladder diary PDF below these instructions for starting your bladder control training at home. Bladder Diary Instructions Welcome to your bladder training program. Starting with a bladder diary helps you know whether or not you’re emptying your bladder too frequently. Completing a bladder diary gives you a record of how much urine you’re emptying […]

Key Steps To Avoid Urge Incontinence When Urinary Urgency Strikes

Do you suffer from urge incontinence? If you do, you’ll know the panic and discomfort that bladder urgency can cause. These key steps help you better manage urge incontinence by knowing the steps to follow when urgency strikes. Read on below for: What causes urinary urgency? Key steps to avoid urge urinary incontinence More practical […]

Overactive Bladder Physiotherapy Treatment for Bladder Urgency

Overactive bladder may be treated using pelvic floor physiotherapy techniques. These pelvic floor physiotherapy techniques help you control sudden bladder urgency to reduce or avoid bladder leakage. Overactive bladder treatment includes: Pelvic floor exercises Bladder control training Good bladder habits Avoiding bladder irritants Medications Overactive Bladder Treatment 1. Pelvic Floor Exercises Pelvic floor exercises are […]

Bladder Control Training – 12 Expert Bladder Control Techniques

Bladder control training is a proven method of overcoming bladder problems and is used in clinical practice world wide. These12 bladder calming strategies will help you to reduce bladder urgency and assist your bladder control training. Download this bladder control training information as user friendly PDF by scrolling down this page. What is Bladder Urgency? […]