Back Stretches that Ease Stiffness and Increase Flexibility

Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These back stretches are ideal for women seeking gentle exercises to ease lower and middle back stiffness and improve spinal flexibility. Physiotherapist Michelle Kenway demonstrates six effective back stretches for the […]

Pelvic Exercises Physiotherapy

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