Beginners Back Exercises Routine for Safe Back Strengthening

Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for quick exercises that keep your spine strong and healthy (and your pelvic floor safe). These 4 Physiotherapist-guided back exercises help you strengthen your spine and exercise safely. Improve your upright […]

Wishing our customers a Happy Holiday Season. Please Note: Until our office returns from holiday break on 11th Jan, only Downloadable eBooks and video downloads are currently visible in this store.
All hardcopy books and DVDs will be available for purchase from 11th Jan 2019 Dismiss