How to START Diastasis Recti Exercises that FIX YOUR GAP|PHYSIO GUIDED Abdo Separation Repair

Start your diastasis recti exercises for healing your abdominal separation with these Physio guided abdominal core exercises.

Core Strengthening Exercises for Beginners

Are you ready to start core strengthening exercises? Knowing how to activate your deep abdominal and pelvic floor core muscles is key to successful core strengthening exercises. This core exercise video animation and Physical Therapy information shows you how to: Find and feel your core abdominal muscles Activate your deep abdominal and pelvic core muscles […]