This Physiotherapist guided Kegel and core exercise routine helps you safely regain control. Pelvic floor exercises (Kegels) are alternated with deep core abdominal exercises to help you strengthen and tone safely at home. Suitability: Beginners level and individuals seeking pelvic floor safe core exercises (i.e. after childbirth, prolapse surgery or hysterectomy). Duration: 10 minutes ideal […]
Kegel and Core Recovery Exercises | Pelvic Floor Safe Routine (10 Minutes Daily)
September 16, 2020 by 5 Comments
2 Unsafe Core Strength Exercises for Women With Prolapse
November 26, 2014 by 12 Comments
Are you unsure about choosing the right abdominal core strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to individual risks and overall pelvic floor condition. Video suitability: General Video duration: 3 minutes 30 […]
5 Tummy Toning Core Exercises for Women with Prolapse
June 14, 2014 by 34 Comments
Are you looking for safe core exercises to tone your tummy? Do you feel confused about how to strengthen your core and avoid prolapse worsening? Well look no further – this quick routine of pelvic floor safe core exercises will help you tone your tummy, strengthen your core and protect your prolapse! 5 Tummy Toning […]