Stretching Exercises

Scroll down for stretching exercises and routines that:

  • Improve your flexibility
  • Promote better posture
  • Relieve muscle and joint stiffness
  • Allow you to stretch safely

Start Your Stretching Exercises Now

Choose from these Physiotherapist-guided stretching exercise videos

Pelvic floor safe stretches
Pelvic Floor Safe Stretching Exercises for Women and Men | 10 Minute Gentle Home Exercise Routine
Lower back stretches
Lower Back Stretches to Ease Morning Back Stiffness
foam roller for back relief
How to Use a Foam Roller for Back Pain and Stiffness
Physio Chest Stretches for posture
2 Chest Stretches for Overcoming Rounded Shoulders
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Inside Out Strength Exercises Book and Workout DVD

Saver Pack for Women

Inside Out Strength Saver Pack Download

Learn all about exercising safely with the Inside Out book and workout DVD (both available in this cost effective saver pack for download or hard copy).

Inside Out Book and Workout DVD helps you:

Safely strengthen and tone your whole body

Understand unsafe exercises to avoid

Choose safe exercises

Strengthen your pelvic floor

Increase your lean muscle

Improve long-term weight management

Exercise with confidence

Learn More