Stretching Exercises

Scroll down for stretching exercises and routines that:

  • Improve your flexibility
  • Promote better posture
  • Relieve muscle and joint stiffness
  • Allow you to stretch safely

Start Your Stretching Exercises Now

Choose from these Physiotherapist-guided stretching exercise videos

Lower Back Stretches Routine
Lower Back Stretches that Ease Morning Back Stiffness (Gentle Routine)
foam roller for back relief
How to Use a Foam Roller for Back Pain and Stiffness
Physio Chest Stretches for posture
2 Chest Stretches for Overcoming Rounded Shoulders
Physiotherapist Upper and Middle Back Stretches – Video Part 2
Physiotherapist Upper and Middle Back Stretches – Video Part 2
View More


Inside Out Strength Exercises Book and Workout DVD

Saver Pack for Women

Inside Out Strength Saver Pack Download

Learn all about exercising safely with the Inside Out book and workout DVD (both available in this cost effective saver pack for download or hard copy).

Inside Out Book and Workout DVD helps you:

Safely strengthen and tone your whole body

Understand unsafe exercises to avoid

Choose safe exercises

Strengthen your pelvic floor

Increase your lean muscle

Improve long-term weight management

Exercise with confidence

Learn More

Pelvic Exercises Physiotherapy

SUBSCRIBE

to our free monthly newsletter​

  • This field is for validation purposes and should be left unchanged.