Stretching Exercises

Scroll down for stretching exercises and routines that:

Improve your flexibility
Promote better posture
Relieve muscle and joint stiffness
Allow you to stretch safely

Start Your Stretching Exercises Now

Choose from these Physiotherapist-guided stretching exercise videos

Lower Back Stretches to Ease Morning Back Stiffness

Posture Exercises for a Straight Back (Daily Physio Routine)

How to Use a Foam Roller for Back Pain and Stiffness

How to Keep Your Rowing Machine Pelvic Floor Friendly

4 Upper Back Strengthening Exercises for Home Using Resistance Tubes

2 Upper Back Exercises For Strengthening With Resistance Bands

Physiotherapist Upper and Middle Back Stretches – Video Part 2

Physiotherapist Upper Back Stretches Relieve Stiffness & Pain – Part 1

Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1

Resistance Band Exercises for Core Strengthening

3 Core Stability Exercises to Safely Strengthen Your Core

Beginners Back Exercises Routine for Safe Back Strengthening

Back Stretches that Ease Stiffness and Increase Flexibility

Inside Out Strength Exercises Book and Workout DVD

Saver Pack for Women

Learn all about exercising safely with the Inside Out book and workout DVD (both available in this cost effective saver pack for download or hard copy).

Inside Out Book and Workout DVD helps you:

Safely strengthen and tone your whole body

Understand unsafe exercises to avoid

Choose safe exercises

Strengthen your pelvic floor

Increase your lean muscle

Improve long-term weight management

Exercise with confidence