Strength Exercises Videos

Strength Exercises For Women

Physiotherapy videos that help you:

  • Strengthen and tone your whole body safely
  • Minimise your risk of pelvic floor strain

Start Strengthening Now!

Choose from our free online strength exercise videos

Unsafe resistance exercises
Unsafe Resistance Exercises For Prolapse & Prolapse Surgery
Dumbbell Lunges
Dumbbell Lunges That Safely Strengthen & Tone Your Thighs
Arm Toning Exercises
Easy Upper Arm Toning Exercises for Women
Leg Press
Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises
Tricep Exercises for Women
Tricep Exercises With Resistance Bands Strengthen Upper Arms
Upper Back Exercises Video
2 Upper Back Exercises For Strengthening With Resistance Bands
body weight exercises
Beginners Body Weight Exercises for Whole Body Strengthening
Back Exercises Video
Beginners Back Exercises Routine for Safe Back Strengthening
How to Strengthen with Physio Lower Back Exercises
Dumbbell Row Professional Video – Strengthen and Tone Your Back Safely
Pelvic Exercises DVD Michelle Kenway
Pelvic Exercises Safe Strength Workout DVD for Women
How to Sqaut
How to Squat – Physiotherapist Video for Pelvic Floor Safe Leg Strengthening
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Prolapse Exercises Saver Pack


with Pelvic Floor Physiotherapist Michelle Kenway

Pelvic floor safe workout DVD & Book Saver Pack

Learn how to exercise safely, strengthen your prolapse and exercise with confidence.