5 Strength Exercises for Women – Safe Prolapse Exercises Video

Strength Exercises for Women

Prolapse exercises

Strength exercises for women is a professional Pelvic Floor Physiotherapist instructional video that demonstrates a series of  simple strengthening and toning exercises. This free online video is suited to most women, espcially those women seeking pelvic floor safe exercises with prolapse, after pelvic prolapse surgery or hysterectomy.

This free exercise video teaches pelvic floor safe strength exercises for improving leg, back and upper body strength whilst supporting and protecting the pelvic floor. The exercises included are readily performed at home and require little equipment.

Video duration: 10 minutes

Please scroll down to view Strength Exercises for Women

Strength exercises for women in this video

    • Weighted ball wall squats – for leg strengthening and toning;
    • Low dumb bell row – for mid back strengthening;
    • Seated biceps curls – to strengthen the upper arms;
    • Seated rotator cuff – shoulder and upper middle back strength exercises; and
    • Seated triceps extension exercises- for strengthening and toning the back of the upper arms.

Prolapse Exercises e-Book

International best selling prolapse exercise guide for women with prolapse and after prolapse surgery.

Prolapse Exercises Book

Prolapse Exercises teaches you how to:

  • Exercise safely after prolapse surgery
  • Reduce your risk or repeat prolapse
  • Avoid unsafe exercises
  • Choose pelvic floor safe exercises
  • Reduce your risk of prolapse worsening
  • Improve prolapse support
  • Increase your strength and fitness
  • Strengthen your core
  • Lose weigh

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