Physiotherapy guided prolapse recovery

Get the e-book Prolapse Exercises for free! 

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Reduce your risk of prolapse worsening

Reverse your pelvic organ prolapse

Avoid repeat prolapse after your surgery

Series of 6 therapy and exercise videos

How to fix your prolapse and avoid prolapse worsening


Step by step explanations and guidance

Including prolapse friendly exercises and pelvic floor training

How to lose and manage your weight with prolapse

Including abdominal (visceral) body fat and body weight

Free bestselling eBook Prolapse Exercises

Everything you need to exercise safely with prolapse issues

Practical solutions for common prolapse problems

Including prolapse symptoms, constipation and bowel emptying

Overcoming sexual concerns & problems

Related to prolapse and after prolapse surgery


Thank you from the bottom of my heart for your absolutely wonderful work. I’ve been using your videos for core strength and stability, osteoporosis and Kegels, and I’ve benefited enormously from your knowledge and wisdom. I’ve learned so much more from you that I guess would be hard to convey in a face to face appointment.

– Peta, Sydney

Thank you for program, I try the exercise DVD yesterday and today I know I’m going to enjoy it. This is like a breath of fresh air, I was so worried about how I was going to manage to keep myself healthy and in good shape. Since this prolapse I did have to have the surgery. But if I had known about your pelvic prolapse floor exercises earlier, maybe I could have strength that part of my body and not have had the need for surgery.

– Lodia, US

I have your videos and books that I use daily videos daily to practice Kegels and Pelvic Floor Safe Exercises. These have been a lifeline to me in managing my organ prolapse and keeping my spirits up. I have been doing them for almost two months and can already see the difference in my posture and fitness. I'm soon to have surgery and just found your video on 'best sleeping positions post surgery'. Again, it's just what I needed to know and, like the other videos, expertly explained and demonstrated. I just wanted to say a big THANK YOU for your generosity in sharing your expertise in this way.

– Gillian, UK

I’ve been doing your exercises for 5 years since I fist discovered my prolapse. Your videos and information are what gave me understanding & confidence. Thank you.

– Mary, US

45+ million YouTube views

Michelle has been a You Tube creator since 2011. Overtime she has gathered a large audience of predominantly women and currently has 280,000+ followers on You Tube.

Author of international bestselling book

Michelle is the author of the international bestselling ‘Inside Out book and exercise series’. Her book Prolapse Exercises has sold over 50,000 copies globally.


This program is specifically for women with pelvic organ prolapseprevious prolapse
surgery or increased risk of prolapse.

This online therapy program is presented in 6 guided prolapse recovery videos AND your free Prolapse Exercises eBook. You can stream and download the videos.

After completing this program you will:

  • Feel more confident and in control of your body
  • Be physically active with less bothersome symptoms and worry
  • Know exactly how to manage your prolapse and avoid prolapse worsening.

Prolapse Excercises


Get a free copy of the international bestselling Prolapse Exercises eBook when you purchase the course



Michelle Kenway is a Physiotherapist, book author and exercise instructor for women. Her long-term experience as a Physical Therapist private practitioner and hospital-based Physiotherapist have provided her with unique understanding of the safe exercise, health and fitness challenges confronting women through the life stages.

Michelle is author of the international bestselling ‘Inside Out book and exercise series’ and You Tuber with 45 million+ views and 280,000+ followers.


Videos can be streamed or downloaded and saved. Watch your course as often as you choose, work through at your own pace and refer back to later