Lower Back Stretches to Ease Morning Back Stiffness
If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility
Pelvic prolapse is estimated to occur in at least fifty percent of women who have had a baby.
Pelvic organ prolapse is a condition that occurs when one or more of the pelvic organs move out of position and down into the walls of the vagina. The bladder, bowel and/or uterus can all prolapse into the vagina.
These Physiotherapy exercise videos and information help you:
Prolapse Exercises saver pack is for women seeking to exercise with a prolapse or after prolapse surgery.
This Physiotherapist guided workout information helps you:
A pelvic prolapse occurs when the pelvic organs move out of position.
The pelvic organs (shown right) include the bladder, uterus and rectum. Prolapse involves one or more of these pelvic organs moving out of position and downwards into the vagina….
If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility
These posture exercises for a straight back help you reverse slouched posture and stand tall. This Physical Therapist video guides you through posture correction exercises
Using the foam roller for back pain can provide you with joint and muscle relief and help you improve your upright posture. This Physical Therapy
Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and
Are you looking for home back strengthening exercises? Perhaps you’d like simple back strengthening exercises for when you’re travelling? This video shows you a quick
Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone
Do you suffer ongoing discomfort in your upper middle back? Does massage provide only temporary relief? This exercise video shows you two upper middle back
Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video
Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance
Are you looking for safe core stability exercises to help you manage your core dysfunction? Is your exercise ball sitting around gathering dust? This Physiotherapist
Do you suffer from episodes of back pain? Would you like back exercises that reduce your risk of dowagers hump? Maybe you’re simply looking for
Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These
Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises,
Learn how to activate your core abdominal muscles correctly in this Physical Therapist-guided exercise video. Knowing how to correctly activate your deep abdominal core muscles
Lower back exercises are usually performed to improve the strength and condition of the low back muscles. Low back exercises can improve spinal health, helping
Dumbbell row is an exercise for strengthening the muscles in the upper-middle back and the back of shoulders. When performed correctly this is an ideal
This free osteoporosis exercise video teaches you 3 osteoporosis exercises to help you exercise for the bone health of your spine (specifically your middle back).
These exercises for osteoporosis will:
help prevent mid spine fractures that cause dowager’s hump
promote improved bone density of the spine
improve posture
safely improve back strength
protect the pelvic floor.
This practical exercise session teaches you 3 great exercises to help you safely improve your hip and pelvic strength. These exercises are ideal for women who are looking for safe alternatives to strengthen whilst living with pelvic floor dysfunction including after pelvic surgery. They are also ideal exercises for women wishing to prepare heir bodies for pregnancy and fantastic postnatal exercises to help new mums improve their pelvic stability and control.