Pelvic prolapse is estimated to occur in at least fifty percent of women who have had a baby.
Pelvic organ prolapse is a condition that occurs when one or more of the pelvic organs move out of position and down into the walls of the vagina. The bladder, bowel and/or uterus can all prolapse into the vagina.
These Physiotherapy exercise videos and information help you:
- Exercise safely with a prolapse
- Reduce your risk of prolapse worsening
- Recover after prolapse surgery
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Prolapse Exercises saver pack is for women seeking to exercise with a prolapse or after prolapse surgery.
This Physiotherapist guided workout information helps you:
- Exercise safely
- Reduce your risk of repeat prolapse or prolapse worsening
- Increase your general strength and fitness
- Strengthen your pelvic floor and core abdominal muscles
- Lose weight
Guide to Pelvic Prolapse
A pelvic prolapse occurs when the pelvic organs move out of position.
The pelvic organs (shown right) include the bladder, uterus and rectum. Prolapse involves one or more of these pelvic organs moving out of position and downwards into the vagina….
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